|
 I'm
pleased to offer you an online version of my
newsletter, Dr. Michael Janson's Healthy Living.
If you have the free Adobe
Reader software, you can also view PDF versions
of the earlier newsletters to see them as they appeared in print prior to December 2006.
Information herein is not medical advice or direction.
All material in these newsletters is provided for information
only. Their contents should not be used to provide medical
advice on individual problems. Consult a health care
professional for medical or health advice.
January 2010
HTML
Telomeres and diet
Telomeres and vitamin D
Telomeres and multivitamin use
Telomeres and stress (2 articles)
Telomeres, curcumin, and grape seed
Soy foods lower lung cancer
General Information
December 2009
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Trans fats increase sudden deaths
Soy improves breast cancer survival
Soy lowers gynecological cancers
Phytoestrogens not a cancer risk
Exercise helps telomeres, slows aging
Vitamin B6 reduces heart attacks
General Information
November 2009
HTML
Niacin and statins
Muscle strength lowers Alzheimer’s risk
Low fat diet lowers prostate cancer
Acetaminophen increases asthma
Carpal tunnel helped by ALA/GLA
Quercetin and blood pressure
General Information
October 2009
HTML
Atrial fibrillation, diet, and caffeine
Soluble fiber for irritable bowel
Fruits provide more health benefits
Vitamin D-more health benefits
Mediterranean diet helps depression
Soy foods reduce hip fractures
Fish, shellfish, and diabetes risk
General Information
September 2009
HTML
Salt reduction preserves health
Whole grains help weight control
Whole grains reduce hypertension risk
Coenzyme Q10 protects skin
Lead increases heart disease
Exercise lowers prostate cancer risk
Brainy leisure activity lowers dementia
General Information
August 2009
HTML
Green tea and prostate cancer
Green tea and lung cancer
Green tea helps leukemia
Animal fat increases pancreatic cancer
GLA helps atopic dermatitis (eczema)
Moderate exercise lowers mortality
General information
July 2009
HTML
Red yeast rice lowers cholesterol
Veggie amino acid and blood pressure
Nettle helps allergic rhinitis
Testosterone and HGH help elderly
Lifestyle and diet prevent heart failure
Niacin for lipids and heart disease
General Information
June 2009
HTML
Broccoli for gastritis and ulcers
Cancer research conflicts of interest
Health practices reduce cancer risk
Vitamins A, C, and E help asthma
Coenzyme Q10 helps asthma
Alpha lipoic acid controls triglycerides
General Information
May 2009
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Lifestyle choices prevent diabetes
Flavonoids lower ovarian cancer risk
Foods reduce macular degeneration
Fatty fish lower heart failure risk
Diet, weight loss, long-term heart risk
Soy reduces breast cancer risk
Multivitamins preserve telomeres
General Information
April 2009
HTML
CRP and cancer
Running lowers macular degeneration
Reducing sugar drinks helps weight
Veggie diets healthier than headlines
Red meat increases mortality
General Information
March 2009
HTML
Vitamin C helps gout
Chondroitin sulfate helps osteoarthritis
Broccoli may help asthma and allergy
Weight loss relates to calories, not diet
Vitamin D lowers respiratory infections
Elderly often poorly nourished
Mushrooms, green tea, breast cancer
General Information
February 2009
HTML
Acupuncture reduces headaches
Thigh exercises help knee arthritis
Meat increases small intestine cancer
Fiber/whole grains lower cancer risk
Vitamin D helps the brain
Eggs increase diabetes risk
Meat increases lung cancer
General Information
HTML
Alkali may help maintain bones
Olive oil polyphenols and cancer
Home exercise for diabetics
Vitamin K and diabetes
Vitamin C and blood pressure in youth
Vitamin D for statin myalgia
Caring touch lowers stress
HTML
Irritable bowel, peppermint, and fiber
Ubiquinol form of coenzyme Q10
Testosterone for muscles and more
High fruit, veggie, fiber, and low-fat diets reduce breast cancer recurrence
Exercise reduces headaches
HTML
Vitamin C safe with cancer treatment
Vigorous exercise lowers breast cancer
Overweight and eating behaviors
Dark chocolate lowers heart risk
Green tea may prevent diabetes
Whole grains reduce heart failure
HTML
Chelation therapy attacked
Healthy lifestyle lowers strokes
Diverticulitis: seeds, nuts, corn, and popcorn are OK
Dietary pattern and diabetes risk
Combined exercise helps heart failure
HTML
Vitamin D lowers diabetes risk
Acupuncture helps headaches
B12 may reduce brain atrophy
Obesity worsens asthma
Exercise helps cognitive function
Fish oil helps heart failure
Mediterranean diet improves health
HTML
Broccoli and prostate cancer
Vitamin C lowers diabetes risk
Vitamin C IV shrinks cancers
Diet lowers colorectal cancer
Exercise lowers cancer risk
Low awareness of exercise-cancer link
Garlic controls hypertension
HTML
Lycopene and cancer
B vitamins, homocysteine, and bones
Acrylamide and kidney cancer
Vitamins help diabetics’ brain function
Fish oils (EPA) and strokes
Diet, heart deaths, and mortality
Are chickens fed antibiotics?
HTML
Mediterranean diet reduces diabetes
Popcorn raises whole grain intake
Body mass index and cancer
Eggs increase mortality risks
Fruits, veggies, and head/neck cancers
Milk no help for weight loss
Omega-3 oils reduce eye disease
HTML
Vitamin E reduces mortality
Medications hasten mental decline
Mediterranean diet for the brain
DASH diet for adolescents
Soy protein lowers diabetics’ risks
Exercise “reduces” obesity risks
Vitamin D may help blood vessels
HTML
Acupuncture helps migraines
Soy foods reduce breast cancer
Trans fats increase breast cancer
Vitamins C and E and dementia
Exercise prevents breast cancer
Mushroom inhibits breast cancer
DASH diet for heart and stroke protection
HTML
Meat and breast and ovarian cancers
Saccharin and weight gain
Diet and prostate enlargement
Coenzyme Q10 increases endurance and fights fatigue
Whole grains lower heart risks
Broccoli blocks bladder cancer
HTML
Sugar may lead to Alzheimer’s disease
Better health habits extend life
Vitamin C lowers stroke risk
Vitamin E prevents physical decline
Antioxidants prevent cataracts
Vitamin D, blood pressure, and heart
Exercise reduces colon cancer risk
Dr. Moss on radiation for breast cancer
HTML
Meat increases cancer risk
Happiness helps health
Yoga helps, but is not enough exercise
L-carnitine helps the elderly
Strontium increases bone density
Cured meat and lung disease
HTML
Diet lowers risk of Parkinson’s disease
Fruits, veggies, fats, and dementia
Vitamin D lowers diabetes risk
B12 and cognitive decline
Muscle mass, waist size, and mortality
Exercise protects diabetics
Flavonoids prevent ovarian cancer
HTML
Veggies, fruits, and fish reduce asthma
Tooth loss associated with dementia
Broccoli and skin cancer protection
Exercise helps balance
Diet aids fertility
Whole grains, diet, stop heart disease
Saturated fats harm blood vessels
HTML
Veggies lower prostate cancer risk
Vitamin C blocks cancer
Lutein and zeaxanthin protect retina
Mediterranean diet for arthritis
Vitamin E prevents blood clots
Mild exercise reduces diabetes risk
Diabetes drugs cause heart problems
HTML
Coffee and hypertension
Exercise helps heart patients
Green tea and cancer protection
Antacids damage mental function
Low-normal weight is better
Extra virgin olive oil reduces clotting
Food additives and hyperactivity
HTML
Mediterranean diet for heart/diabetes
Soy isoflavones for bones and heart
Blue corn anthocyanins
Lipoic acid and acetyl L-carnitine
Silymarin for hepatitis and cancer
Exercise helps the elderly
Exercise and childhood diabetes
Omega-3 oils and cancer
HTML
Vegetable omega-3 and hypertension
Fatty acids and macular degeneration
Vitamin D and macular degeneration
Whole grains for heart and brain
Whole grains reduce inflammation
Flavonoids help brain function
Vitamin D and heart disease
Vitamin D from sun inadequate
HTML
Strength training helps older muscles
Diet and skin cancer
Diet and breast cancer mortality
Chelation helps kidney disease
Chromium and diabetes
Chronic lung disease and diet
Meat consumption and weight
HTML
Meat consumption and breast cancer
Fruits/veggies and head/neck cancers
Glycemic load and weight loss
Black cohosh reduces breast cancer
Muscle building and diabetes
Alpha lipoic acid and diabetes
CoQ10 and migraine headaches
HTML
Lignans and breast cancer
Fruits, meats, and colon cancer
Flavonoids lower heart deaths
Second hand smoke risks
Alcohol, aneurysm, and breast cancer
Meat protein and endometrial cancer
Ask Dr. J: Ipriflavone and hormones
HTML
Diet and Weight Loss Study
Unhealthy Girl Scout Cookies
Vitamin D and Colon Cancer
Maintaining Muscle with Aging
Selenium and Cognitive Function
Chronic Lead Exposure and Cognition
HTML
Lowering Cholesterol Raising HDL
Organic Strawberries Better
Grape Juice Equals Red Wine Benefits
Telling Doctors about Alternatives
Probiotics for Infant Colic
Folic Acid for Hearing and Cognition
Exercise and Diet for Obese Elderly
HTML
Coenzyme Q10 and migraine
Low-carb/high protein diets
Low protein reduces cancer risks
Exercise lowers breast cancer risk
Diet reduces prostate cancer risk
Benefits of lignans and soy isoflavones
Ask Dr. J: Healthy Weight Gain
HTML -
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"Discovering" Vitamins
Nutrition Science Updates
Supplement Science Updates
Ask Dr. J: Whole Grains
References
In the Health News
Diet and Disease
No Time to Cook?
HTML -
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Letting Go of Habits
Peptic Ulcer Management
Safer Natural Remedies
Arthritis and Food Allergy
Ask Dr. J: Strontium for Bones
References
In the Health News
Diet and Disease
Recipe of the Month: Broccoli Raab (Rapini)
HTML -
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Exercise As Animals Do
Phytochemical Update
Phytochemicals Against Cancer
Fats and Prostate/Breast Cancer
Ask Dr. J: Atrial Fibrillation
References
In the Health News
Diet and Disease
Recipe of the Month: Garden Ragoût
HTML -
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Junk "Food Surveys"
Managing Metabolic Syndrome
Lifestyle As Treatment
Preserving Vision Update
Ask Dr. J: CoQ10 Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Polenta Banana Pudding
HTML -
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Organic Food Regulations
Toxic Metal Update: Cadmium
Managing Cadmium Risks
More Soy Benefits
Ask Dr. J: Lysine and Meds
References
In the Health News
Diet and Disease
Recipe of The Month: Shiitake-Eggplant Stir Fry
HTML -
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Organic Vegetarian Travel
Too Many Vitamins??
Multivitamins-Multi-Benefits
Tap Water & Bladder Cancer
Ask Dr. J: Melatonin & Diabetes
References
In the Health News
Diet and Disease
Recipe of The Month: Noodles, Greens, and Beans
HTML -
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The Sugar Menace
Vitamin C and Cancer Update
IV Vitamin C and Cancer
Carrots and Cancer
Ask Dr. J: Probiotics with Food
References
In the Health News
Diet and Disease
Recipe of The Month: Squash Bean Barley Chili
HTML -
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Healthy Low-Fat Diets
Tea: Green, Black, and Red
Caffeine-Free Red Tea
Hot Pepper and Cancer
Ask Dr. J: Arthritis and Food
References
In the Health News
Diet and Disease
Recipe of The Month: Millet Apricot-Date Cake
HTML -
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Genes, Lifestyle, and Health
L-Carnitine Update
Lycopene and Blood Pressure
Imagery to Stop Smoking
Ask Dr. J: Vitamin C Safety
References
In the Health News
Diet and Disease
Recipe of The Month: Potato-Kale Soup
HTML
- PDF
Health Foods in Supermarkets
Skin Protection Update
Oral Supplements for Skin
Exercise Helps the Brain
Ask Dr. J: Gastritis and Drugs
References
In the Health News
Diet and Disease
Recipe of the Month: Millet-Yam-Veg Patties
HTML
- PDF
Lifestyle Resolutions
Shedding Light on Mushrooms
Health Benefits of Mushrooms
Homocysteine and Memory
Ask Dr. J: Vegan Candida diet
References
In the Health News
Diet and Disease
Recipe of the Month: Stuffed Portabella Mushrooms
HTML
- PDF
Positive Medical Changes
Cancer Prevention
Lifestyle Risk Reduction
Exercise and Osteoarthritis
Ask Dr. J: Beta Sitosterol
References
In the Health News
Diet and Disease
Recipe of the Month: Autumn Vegetable Stew
HTML
- PDF
Pandemics and Protection
Curcumin and Cancer
Curcumin Further Benefits
Obesity and Dementias
Ask Dr. J: Is Coconut Healthy?
References
In the Health News
Diet and Disease
Recipe of the Month: Lentil-Tomato Soup
HTML
- PDF
Disasters and Prevention
Strontium for Bones
Total Bone Health
Complex Work and Dementia
Ask Dr. J: Insomnia
References
In the Health News
Diet and Disease
Recipe of the Month: Tomato Basil Soup
HTML
- PDF
Misleading Research Reports
Cholesterol Revisited
Why Not Statins?
Naturally Healthy Cholesterol
Ask Dr. J: Prostatitis
References
In the Health News
Diet and Disease
Recipe of the Month: Mixed Bean Cumin Soup
HTML
- PDF
Healthier Health Foods
Hypertension Update
Hypertension and Lifestyle
Digestion and Food Allergies
Ask Dr. J: Combining Cholesterol Agents
References
In the Health News
Diet and Disease
Recipe of the Month: Curry Carotene Soup
HTML
- PDF
Health Care Business
Folic Acid Update
Macular Degeneration Update
Pesticides and Parkinson's Disease
Ask Dr. J: Sulfa and Sulfate
References
In the Health News
Diet and Disease
Recipe of the Month: Yams and Black Bean Salsa
HTML
- PDF
Gardening for Food and Health
Resveratrol Health Benefits
Resveratrol and Aging
Menopause and Black Cohosh
Ask Dr. J: Calcium D-Glucarate or Citrate
References
In the Health News
Diet and Disease
Recipe of the Month: Quick Oat Cake Snacks
HTML
- PDF
International Foods and Farms
Arthritis and Heart Disease
Arthritis and Heart Protection
Vitamin D, Calcium, and Bones
Ask Dr. J: Cholesterol Treatment
References
In the Health News
Diet and Disease
Recipe of the Month: Eggplant Zucchini Casserole
HTML
- PDF
Changing Health Habits
Organic Food Update
Protect Yourself
Vitamin E Attacked Again
Ask Dr. J: Migraines/Insomnia
References
In the Health News
Diet and Disease
Recipe of the Month: Pesto Bean Stew (or Soup)
HTML
- PDF
Food Honesty and Lawsuits
Lipoic Acid and CoQ10 Updates
Aging Heart Support
Flu Vaccine May Not Help
Ask Dr. J: Liquid Vitamins
References
In the Health News
Diet and Disease
Recipe of the Month: Almond-Apricot Tofu Dessert
HTML
- PDF
Advice vs. Education
Natural Blood Pressure Control
Lifestyle and Blood Pressure
Supplements for Hypertension
Ask Dr. J: Irritable Bowel Syndrome
References
In the Health News
Diet and Disease
Recipe of the Month: Marinated Raw Kale
HTML
- PDF
Small Steps Are Excellent
Pain Killers Have Headaches
Pain Medication Alternatives
Supplements for Arthritis
Ask Dr. J: Cholesterol Risks
References
In The Health News
Diet and Disease
Recipe of the Month: Curried Polenta and Vegetables
Vitamin E Safe and Effective
Real Benefits of Vitamin E
Vitamin E and Health
Vitamin D Update
Ask Dr. J: Bypass Recovery
References
In the Health News
Diet and Disease
Recipe of the Month: Healthy Holiday Nog
Artery Problems Start Early
Flu Protection without Vaccine
Supplements against Viruses
Vitamin D and Osteoarthritis
Ask Dr. J: Prostate and PSA
References
In the Health News
Diet and Disease
Recipe of the Month: Soba Noodle Vegetable Soup
Living Positively
Migraine Headaches
New Migraine Research
Caffeine Addiction
Ask Dr. J: Omega-3 Oil Doses
References
In the Health News
Diet and Disease
Recipe of the Month: Potato/Bean/Tomato Casserole
Better School Nutrition
Diabetes Revisited
Diabetes Supplement Update
Lutein and Macular Degeneration
Ask Dr. J: Folic Acid Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Seasonal Vegetables
Old but Not Aged
Alzheimer's Updates
Alzheimer's and Healthy Living
Diet, Fats, and Inflammation
Ask Dr. J: Vitamin B3 Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Grilled Salmon and Veggies
Supesize the USA, et al.
Protecting Your Skin
Lifestyle/Supplements for Skin
Topical Skin Treatments
Ask Dr. J: Bursitis
References
In the Health News
Diet and Disease
Recipe of the Month: Mexican Bean-Stuffed Tortilla
Organic Foods and the USDA
Osteoporosis Protection
Lifestyle and Osteoporosis
Dietary Supplements for Osteoporosis
Ask Dr. J: Fish Oil Supplement Safety
References
In the Health News
Diet and Disease
Recipe of the Month: Veggie Kebabs for the Grill
Natural Gardens
Healthy Sleep Benefits
Lifestyle for Better Sleep
Dietary Supplements for Insomnia
Ask Dr. J: Carnosine Benefits
References
In the Health News
Diet and Disease
Recipe of the Month: Three Bean Salad with Corn
Obesity Mortality Overtaking Smoking
Mad Cow Testing
Antioxidant Update
Degenerative Aging Protection
Ask Dr. J: Oral Chelation-Beware
References
In the Health News
Diet and Disease
Recipe of the Month: Vegetarian Split Pea Soup
Diets Revisited
Prescription Mismanagement
Drug Abuse
Non-Drug Therapies
Ask Dr. J: Metabolic Typing -- No Science
References
In the Health News
Diet and Disease
Recipe of the Month: Pan Fried Buckwheat Noodles
Fooled by Fad Diets
Prevent and Treat Dementias
Lifestyle and Dementias
Supplements for Dementias
Ask Dr. J: Crohn's Disease
References
In the Health News
Diet and Disease
Recipe of the Month: Hearty Three-Bean Soup
Perspectives on Life Changes
Fending off the Flu
Dietary Supplements for Flu
Policosanol and Cholesterol Revisited
Ask Dr. J: Allergies
References
In the Health News
Diet and Disease
Recipe of the Month: Mushroom Medleys
Big Business in Obesity
Managing Injuries
Supplements for Injuries
Environmental Protection
Ask Dr. J: Kidney Stones
References
In the Health News
Diet and Disease
Recipe of the Month: Buckwheat with Vegetables
Plant Sterols and Coke
Emotions and Heart Health
Exercise and Breast Cancer
Nutrition and Diabetes
Ask Dr. J: Varicose Veins
HTML -
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Healthy Foods Abroad
Pandemic Diabetes
Diabetes Treatment
Gingivitis and Heart Disease
Ask Dr. J: Vitamin E Safety
References
In The Health News
Diet and Disease
Recipe of the Month: Rice Lentil Mujadara
HTML -
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Drugs and Grapefruit
Mercury Toxicity
Mercury Protection
Asprin vs. Supplements
Ask Dr. J: Lung Disease (COPD)
References
In the Health News
Diet and Disease
Recipe of the Month: Whole Wheat Cous Cous
HTML -
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False Claims (Pro and Con)
Black Cohosh Tea or Capsules
Vitamin C for Heart Disease
Breast Cancer Risk and Diet
Ask Dr. J: Iron Supplements
References
In the Health News
Diet and Disease
Recipe of the Month: Fruit Desserts
HTML -
PDF
Drug (Pharmaceutical!) Crime
Pattern of Abuse
Inflammatory Bowel Disease (IBD)
Natural Remedies for IBD
Other Supplements for IBD
Ask Dr. J: Insomnia
References
In the Health News
Diet and Disease
Recipe of the Month: Cold Cucumber-Yogurt-Dill Soup
HTML -
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Vitamins and Cancer Treatment
Alpha-Lipoic Acid Therapy
ALA Protects Heart and Brain
ALA Against Aging
Ask Dr. J: Is the Atkins diet OK?
References
In the Health News
Diet and Disease
Recipe of the Month: Tempeh Reuben Sandwich
General Information
HTML -
PDF
Living Without Fear
Reasonable Infection Protection
Personal Hygiene
Enhance Your Immunity
Ask Dr. J: Rapid Heart Rate
In The Health News
Diet and Disease
Recipe of the Month: Polenta Spinach Lasagna
References
HTML -
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The Doctor As Patient
Further Observations
Research News
HTML -
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Doctors "Just Say No"?
Expensive Urine??
Supplements in Urine
Ask Dr. J: Silymarin
Ask Dr. J: Surgery Supplements
In the Health News
Diet and Disease
Recipe of the Month: Curried Potatoes (with eggs)
References
HTML -
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Drugs: Safe and Effective?
Nutrition: Surgery and Healing
Supplements for Recovery
Vitamin A Safety
Ask Dr. J: Vitamin C Forms
In the Health News
Diet and Disease
Recipe of the Month: Cauliflower Millet Casserole
References
HTML -
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Personal Growth
Managing Colds and Flu
Diet/Supplements for Viruses
Herbs Against Colds and Flu
Ask Dr. J: Gout
In the Health News
Diet and Disease
Recipe of the Month: Mushroom Barley Soup
References
HTML -
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USDA Against Organic Foods
Natural Cancer Protection
Cancer-Fighting Foods
Supplements for Cancer
Ask Dr. J: Gingivitis
In the Health News
Diet and Disease
Recipe of the Month: Holiday Stuffed Pumpkin
References
HTML -
PDF
Hysteria over Listeria
Coenzyme Q10 and Parkinson's Disease
How Coenzyme Q10 Might Work
Other Treatments for PD
Ask Dr. J: Lithium and Mood
In the Health News
Diet and Disease
Recipe of the Month: Wild Rice and Mushrooms
References
HTML -
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Reporting Research Statistics
Nutrition and Brain Function
Antioxidant Brain Protection
Ask Dr. J: Peptic Ulcers
Ask Dr. J: Carotid atherosclerosis
In the Health News
Diet and Disease
Recipe of the Month: Guacamole and Gazpacho
References
HTML -
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Fast Food Lawsuits
Enhancing Longevity
Inspiration for Longevity
Health Habits for Longevity
Ask Dr. J: Fibromyalgia
In the Health News
Diet and Disease
Recipe of the Month: Potato Salad
References
HTML -
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Herb Safety Questioned
Hormone Replacement Therapy
HRT Risks
Alternatives to HRT
Ask Dr. J: Blood Pressure/Lipids
In the Health News
Diet and Disease
Recipe of the Month: A Light Summer Fruit Salad
References
HTML -
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Organic Foods for Health
Acetyl-L-Carnitine and Aging
ALC and Alpha-Lipoic Acid
Schools Are Harming Children
Ask Dr. J: PMS Anxiety
In the Health News
Recipe of the Month: Hummos and Baba Gannouj
References
HTML -
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Unbelievable Ads
Toxic Metals
Heavy Metals and Disease
Treating Toxic Metals
Ask Dr. J: Dizziness
In the Health News
Recipe of the Month: Almond Sauce for the Grill
References
HTML -
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Healthy Diet Costs
St. John's Wort Research
Other Treatment Options
Vitamin E Protects Muscles
Allergies: Ask Dr. J
In the Health News
Recipe of the Month: Mashed Sweet Potato with Lime
References
HTML -
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Letter from Dr. Janson: Prescription Drug Advertising
Alternatives to Cholesterol Drugs
Cholesterol: Other Treatment Options
Octacosanol Beats Statins
Reflux Esophagitis: Ask Dr. J
In the Health News
Recipe of the Month: Marinated Grilled Tofu
References
HTML -
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Letter from Dr. Janson: Children's Eating Habits
Vitamin E: Which is Best
Dietary E and Other Antioxidants
Love, Marriage, Work, and Stress
Raynaud's Disease: Ask Dr. J
In the Health News
Recipe of the Month: Herb-Nut Loaf
References
HTML -
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Letter from Dr. Janson: Real and Imagined Risks
L-Arginine for the Heart
Exercise as Medicine
Ask Dr. J.
In the Health News
Diet and Disease
Recipe of the Month: Mushroom and Eggplant Skillet Sandwich
References
HTML -
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Letter from Dr. Janson
Managing Asthma
Ask Dr. J.
In the Health News
Recipe of the Month: A Healthy Pizza
References
HTML -
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Letter from Dr. Janson
Curry for The Brain and More
Ask Dr. J.
In the Health News
Recipe of the Month: Curried Red Lentils
References
November 2001
HTML
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Letter from Dr. Janson
Macular Degeneration
Healthy Snacks
Ask Dr. J.
In the Health News
A Simple Quick Breakfast
References
HTML -
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Letter from Dr. Janson
Heartburn or GERD
Ask Dr. J
In the Health News
Recipe of the Month: Lentil-Lemon Soup
References
HTML -
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Letter from Dr. Janson
Dietary Help for the Lungs
More on Diet and the Heart
In the Health News
Recipe of the Month: Peach Banana Puree
References
HTML -
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Letter from Dr. Janson
Summer Skin Protection (and More)
Birth Defects, Zinc and Folate
In the Health News
Recipe of the Month: Chickpeas and Rice
References
HTML
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Letter from Dr. Janson
What is the Truth about Vitamin C?
Herbal Quality
More Support for Prostate Cancer
In the Health News
Recipe of the Month: Vegetarian Bean Paté
References
HTML -
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Letter from Dr. Janson
DHEA (and More) for Menopause
Vitamins Help Alzheimer's Disease
Lung Function and Mortality
In the Health News
Recipe of the Month: Tangy Sauce for Veggies
References
HTML -
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Letter from Dr. Janson
St. John's Wort in the News
Junk Food Nation
Vitamins that Prevent Cataracts
Diet "As Good As" Drugs (or better?)
In the Health News
Recipe of the Month: Whole Grain Pasta with Pesto
References
HTML -
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Letter from Dr. Janson
New Heart Drug -- Do We Need It?
Coenzyme Q10 and L-Carnitine
Soy Foods are Beneficial
In the Health News
Recipe of the Month: Spicy Curried Cauliflower and Chickpeas
References
HTML -
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Letter from Dr Janson
Allergic Sinusitis versus Colds
More on Environmental Detoxification
Diet and Brain Function
In the Health News
Recipe of the Month: Steamed Veggie Simplicity
References
HTML -
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Letter from Dr. Janson
Environment and Cancer
In the Health News
Recipe of the Month: Cauliflower, Potato and Corn Chowder
References
HTML -
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Letter from Dr. Janson
Cholesterol Risks
Lifestyle and Pets for Depression
Organic Standards
In the Health News
Recipe of the Month: Bean Chili for Winter
References
HTML -
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Letter from Dr. Janson
Inflammation and Heart Disease
Lycopene and Lung Cancer
FDA, Red-Yeast-Rice, and Cholesterol
In the Health News
Recipe of the Month: Tasty Tofu -- Believe it or not!
References
HTML -
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Letter from Dr. Janson
Exercise for the Heart and Diabetes
Yoga -- More Than Stretching
The Scoop on SAMe
Maitake Mushroom Supports Immunity
In the Health News
Recipe of the Month: An Autumn Meal
References
HTML -
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Letter from Dr. Janson
Prostate Health
Prostate Problems
Diet for Prostate Health
Lifestyle and The Prostate
Supplements for The Prostate
St. John's Wort and PMS
In the Health News
Recipe of the Month: Desserts You Can Live With
References
HTML -
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Letter from Dr. Janson
Dietary Fads
Weight Loss Does Not Equal Health
Vegetarian Diet Wins for Health
The “Danger Zone”
The Atkins Diet
The Blood-Type Craze
The Best Diet Choice
Dietary Fats and Health
In the Health News
Recipe of the Month: A Quick and Easy Meal
References
HTML -
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Letter from Dr. Janson
Supplements and More for Heart Disease
Coenzyme Q10 and L-Carnitine
Botanical Supplements for the Heart
Amino Acids That Help
Ginkgo and Aspirin Together?
St. John's Wort for Depression
In the Health News
Recipe of the Month: Healthy Summer Diet Tip
References
HTML -
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Letter from Dr. Janson
Chelation Therapy As Part of A Heart Health Program
What is Heart Disease?
Diet Changes for Better Health
Exercise for The Heart
Supplements for Preventing Heart Disease
Herbs That Help Menopause
Colostrum and Transfer Factor
In the Health News
Recipe of the Month: Healthy Travel Tip
References
HTML -
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Letter from Dr. Janson
Additional Supplements for Enhanced Protection
Alpha-lipoic Acid
Hormones for Aging—Melatonin and DHEA
U.S. Diet Still a Problem
Indicators of Heart Disease
In the Health News
In the Mailbag
References
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Letter from Dr. Janson
Supplements for Added Protection
Other Supplements That Help
Research Supports Vitamin C and E
What Are Whole Grains?
In the Health News
In the Mailbag
References
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Letter from Dr. Janson
What are allergies?
Lifestyle changes to reduce allergies
Exercise and stress reduction
Supplements for allergies and asthma
Vitamin C Is Still Good For You!
Curcumin -- not just for inflammation
In the Health News
By the Way:
References
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Letter from Dr. Janson
Preserving Eyesight—Start with Diet
Add Exercise for Circulation
Ultraviolet protection
Supplements that help the eyes
A supplement program for eyesight
More on Lycopene
Natural Remedies for Diabetes
In the Health News
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References
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Letter from Dr. Janson
Surviving Winter
Calcium D-Glucarate
Overcoming Osteoporosis -- Natural Remedies to Preserve
Your Bones
In the Health News
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References
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Letter from Dr. Janson
The health potential of MSM
Essential fatty acids (EFA) for depression and mental
health
Why Standardized Herbs?
Ginseng -- American, Korean or Siberian?
Sleep Helps Prevent Accelerated Aging
In the Health News
By the Way:
References
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Letter from Dr. Janson
Flavonoids for Health
Natural Help for Menopause
Diet and Disease -- Recent Statistics and Research
In the Health News
By the Way:
References
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